March is National Nutrition Month! ChooseMyPlate.gov is a wonderful resource that focuses on having healthy eating solutions starting with your plate. https://youtu.be/iIu4YJDstVU Check out their video above and some of the resources that they offer such as: Tipsheets Interactive Tools Videos Health Plans for Schools Health Plans for Families
What is Financial Wellness? According to HRPost.com, "financial wellness is holistic and defined by health, not wealth. It is important to remember that the goal of financial wellness programs is to improve the overall financial health of an employee." Being financial well actually helps with your physical and mental wellbeing, as financial burdens and debt … Continue reading Financial Wellness and You: How To Be Financially Healthy
Happy Heart Health Month! While exercise is important, heart healthy food is more essential in order to maintain a happy and healthy heart. In an article by Health Essentials, here is some heart healthy food that can easily be part of your everyday meals. 15 foods that are good for your heart Fish high in … Continue reading Heart Healthy Foods To Add in your Diet
What are you fitness goals for 2017? Share it with us!