A Healthier Way to Eat Through The Holidays

The holidays are now in full swing, and with the holiday season comes a few reminders on how to eat healthy while spending precious time with friends and family. Here are some quick tips on how to maintain and don’t gain during the holidays!

  1. Eat what you live, leave what you like
  2. Keep your treats one day a week
  3. Ditch the guilt; live a guilt-free holiday season
  4. Alternate alcoholic beverages with water
  5. Rather than eating everything in sight, ractice mindful eating during the holidays

For more awesome tips about the holidays, check out this awesome guide made by Greatist, here!


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