The holidays are now in full swing, and with the holiday season comes a few reminders on how to eat healthy while spending precious time with friends and family. Here are some quick tips on how to maintain and don’t gain during the holidays!
- Eat what you live, leave what you like
- Keep your treats one day a week
- Ditch the guilt; live a guilt-free holiday season
- Alternate alcoholic beverages with water
- Rather than eating everything in sight, ractice mindful eating during the holidays
For more awesome tips about the holidays, check out this awesome guide made by Greatist, here!