(via A Glass of Ice)
Create manageable fitness goals.
Many folks would feel pressured to have a big fitness goal for the year. If fitness is a new priority for you, start small benchmark goals. It is said that it takes 21 days to create a habit, so instead of a big fitness goal for 2017, try to create a small goal, commit to it for 3-4 weeks, and create fitness habits that will last far beyond 2017.
Find a balance between looking up fitness inspiration on Instagram and focussing on your own journey. Set small but positive reminders to steadily motivate YOU, not the goals and motivations of others.
Working towards something has always been a positive factor to achieving goals.Write out a reward plan and stick it on your noticeboard. Set rewards (suiting your budget) and work towards them. Remember, hard work pays off.