March is National Nutrition Month: Go Further With Food

March is National Nutrition Month. One of the best ways to have a nutritious day is to incorporate more fruits and vegetables into your diet. About 2 cups of fruit and 2 Ā½ cups of vegetables. Eatright.org has given us an amazing list of how to do so during this month: 1. Variety abounds when … Continue reading March is National Nutrition Month: Go Further With Food

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National Nutrition Month: #MyPlateMyWins

March is National Nutrition Month! ChooseMyPlate.gov is a wonderful resource that focuses on having healthy eating solutions starting with your plate. https://youtu.be/iIu4YJDstVU Check out their video above and some of the resources that they offer such as: Tipsheets Interactive Tools Videos Health Plans for Schools Health Plans for FamiliesĀ