Happy Heart Health Month! While exercise is important, heart healthy food is more essential in order to maintain a happy and healthy heart. In an article by Health Essentials, here is some heart healthy food that can easily be part of your everyday meals. 15 foods that are good for your heart Fish high in … Continue reading Heart Healthy Foods To Add in your Diet
What are you fitness goals for 2017? Share it with us!
2017 is here and it's that time of the year where we begin to create health and wellness goals for the new year! Instead of setting unrealistic and unattainable goals, here are some smaller and more manageable goals to take into consideration coming into the new year. Incorporate more movement to your routine Whether it … Continue reading 4 Ways to Have a Healthier 2017
UCSD Thrive would like to greet everyone the happiest and healthiest New Year! A new year means new opportunities to take care of your physical and emotional well-being. We are excited to share new ways for staff and faculty at UCSD can thrive.
This holiday season, many of us have to change our workout schedules and fitness plans due to traveling or family time. Here are some ways to stay in shape during the busy holiday season (via: active.com) 1. Do high-intensive & quick workouts 30 minutes of working out still count as a part of your regimen. For … Continue reading How to Stay Fit in the Holiday Season