High Blood Pressure: New Guidelines Shows Increased Risks

In a recent report by the American Heart Association (AHA), "an estimated 103 million U.S. adults have high blood pressure". The AHA continues, saying that "with the aging of the population and increased life expectancy, the prevalence of high blood pressure is expected to continue to increase". New guidelines provided by the AHA show that … Continue reading High Blood Pressure: New Guidelines Shows Increased Risks

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Heart Health Month: Behind Wear Red Day

Wear Red Day is one of the biggest events during Heart Health Month. The event started in 2003 and 14 years later, people across America still wear red the first Friday of the February to raise awareness about heart disease being the No. 1 killer of women and women's heart health. Here are the ways … Continue reading Heart Health Month: Behind Wear Red Day

Heart Health Month: Know Your Numbers

During Heart Health Month, it's important to consider how your health numbers are doing. Knowing your blood pressure, cholesterol, blood sugar and body mass index (BMI) are important ways to be aware of how your body--especially your heart is doing. The ideal numbers for most adults can be seen below: If these numbers don't match … Continue reading Heart Health Month: Know Your Numbers

4 Strategies To Motivate Your Journey To Healthy Eating

It's almost the end of January, and for some of us, our goals for 2018 is to be better with our eating habits. But what is your motivation is started to dwindle? If you need a little dose of motivation, check out the amazing strategies below on how to keep your eye on a healthier … Continue reading 4 Strategies To Motivate Your Journey To Healthy Eating